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Pilates For Osteopenia

Mondays at 10.30 am​

Increase Bone Density and

Move with Confidence!

Join our specialised Pilates small group classes for those with osteopenia to strengthen bones, improve balance, and gain confidence in the way you move.

Starts 28th October 2024 

Every Monday at 10.30 am.

Pilates For Osteopenia

  • Increase Bone Density

  • Improve Posture

  • Improve Balance

  • Move with Confidence

* Terms and Conditions​

  •  New clients to book a 30 min first initial consultation before the start of the class. 

  • The class is for everyone who has been diagnosed with  Osteopenia with a Dexa Scan between T-Score between 1 to 2.2.

  • For everyone with a T-Score between 2.2 to 2.5 we recommend private one-on-one sessions.

  • Please bring a copy of your Dexa Scan on your first initial consultation.

  • Small Group Class (max 5)

  • One per week

Class Time

  • Mondays 10.30 am

  • 45 Minutes Sessions

Book your first initial consultation today and get started. 

Back Into Movement 

12 Week Programs*​

Rediscover Your Movement Routine -

Build a Strong Foundation for Your Health and Fitness!

​

We believe in the transformative power of movement through Pilates.

Our programs are grounded in the core principles of Pilates,

designed to inspire and empower you every step of the way.

Keep Moving!

1

Group Class Program*

Get ready to restart your health and fitness journey with our 12-week Group Class Program inclusive goal setting! Our program is designed to ease you back into regular movement with twice-weekly Pilates classes that will build your strength, flexibility, and confidence towards your personal goals. 

2

Comprehensive Program*

Experience group classes and private one-on-one sessions with this 12 week program. Join our twice-weekly Pilates group classes and receive a private session every four weeks to refine your practice and reach your goals more quickly. Ideal for those who want a  combination of community and personalised attention with tailored guidance.

3

Private Coaching Program*

Introducing our 12-week Private Coaching Series, a personalised approach to rediscovering movement through one-on-one Pilates sessions tailored to your unique needs and requirements.

This program is perfect for those returning after a break and looking to achieve specific health and fitness goals.

​*All programs include: - 1x 30 minutes 1:1 goal setting session at the start of the program, 
- 1x 15 minutes phone call half way through program. Review, reset and plan.
- 1x 30 minutes 1:1 session towards the end of the program. 

Have questions? Learn more about what to expect, who this program is for, and how it can benefit you.

Call Us on 0435 859 557 or email contact@keepmovingpilates.com.

Choose the package that best fits your personal situation  – from group classes to private sessions.

Explore our options designed to help you achieve your health and fitness goals.

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